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HEALTHY

Big problem, solution is here, the best exercises for bone health?

Q. Do men have to worry about bone health, and if so, what are the best exercises

Why Exercise?

We’ve all heard it hundreds of times: exercise is good for us. The American Cancer Society

Is a Sugar Allergy Really a Thing?

Many of us have a love-hate relationship with sugar. We love consuming sweet foods; they taste

Be Healthy and Happy live in the present

Using mindfulness techniques can help you to simplify your inner life by turning your attention from

Very useful and healthy use plain old soap and water to prevent infection

After many years of studying the subject, the FDA has decided that there isn’t enough scientific

What does a healthy diet mean? Make simple shifts toward a healthier diet

The expert panel that developed the 2015–20 Dietary Guidelines for Americans acknowledged a shift away from

Useful and healthy just take a walk

The exercise prescription is also fairly simple. Experts agree that 150 minutes of moderate activity or